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What is Alli?

Today, we are going to review a common over the counter weight loss drug called Alli.

Alli is popular in the UK and USA with both men and women. 

Alli is the little brother to prescription (Xenical Orlistat-120 mg)

First impression is it must be effective because it is the only FDA approved over the counter weight loss supplement. However many customer reviews bemoan the fact that it is less effective then it used to be.

How does Alli match up to other weight loss supplements?
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Alli is a pharmaceutical drug rather than the usual plant-based supplements. It uses Orlistat in order to help you lose weight by blocking the fats from getting absorbed into your bloodstream.

Does Alli help you lose weight?

This is the most common question when considering a new weight loss product, does it even work? Alli claims that if it can help you lose 2-3 pounds more for every 5 pounds you lose through diet alone. It works by preventing about a quarter of the fat from being absorbed into your body and thus decrease your overall caloric intake. They also claim that if you maintain a low calorie and fat diet and be physically active, then consumption of Alli will start showing its results within 2 weeks though may take up to 6 months.

Is this product a scam?

Another very common question when it comes to weight loss pills and a rather important one, no one likes to be ripped off their cash. After our research, we found mixed reviews about Alli, one customer claimed she lost 88 pounds with the help of proper diet, exercise, and Alli, others also claim that it actually helps block the absorption of fat. On the other hand, there can be several people who report a different experience. Some reported this working initially but then stopping suddenly, while others were just shocked when they got an orange oily stool when they released gas. One thing to be noted is that the reviews on Amazon were much worse than on Alli’s official website, so it might be better to order directly from Alli to avoid a fake product.


Overall, it can be said that Alli is not a scam, but it sure does not work for everyone. All weight loss pills are different, and they work differently for everyone, so they can not be expected to have the same effect on all the consumers.

Alli has many benefits which include:

The active ingredient is Alli is Orlistat, which is a weight-loss supplement. It helps in blocking the fats and stops it from getting absorbed into your bloodstream. With proper diet and exercise, Orlistat can provide good results with visible weight loss. It would also help you by lowering your blood pressure and the risk for type 2 diabetes.

Is Alli FDA approved? 

As it may come to the relief of many of you, Alli is FDA approved and for the fact it is the only non-prescription weight loss drug approved by the FDA. This means that you can trust this product and expect it not to interfere or affect your health negatively.

What are the ingredients in Alli?

The only active ingredient in Alli is Orlistat, which works by blocking the enzyme that breaks down and absorbs fats, namely Lipase. When lipase is blocked, the fats are not digested and are expelled from the body.

What are the potential side effects of Alli? 

Alli has several benefits but it also has its share of side effects. Since the blocked fats are expelled through bowel moments, it may be hard to control them and might lead to unwanted circumstances with more than regular episodes of stools. It might also lead to an urge of passing gas more than average and a more unwanted scenario where it might leave greasy spots on your clothes.

Another side effect is that the along with the blockage of fats, Alli might also block the uptake of vitamins, including vitamin A, D, E and K. To overcome this, you would have to take vitamin tablets along with Alli.

How do you take Alli?

Alli is recommended only for people over the age of 18 and with a BMI of over 25. It is recommended to take 1 capsule of Alli with each low-fat, reduced-calorie meal. It can also be taken 1 hour before or after the meal. They also suggest taking multivitamin pills once a day, these should be fat-soluble vitamins just by the way. They recommend not to take more than 3 pills of Alli daily.

Where can I buy Alli?

Alli is available for purchase from several major online retailers. It can be bought from Amazon, eBay, Walmart, CVS, Target and Costco. It is available in bottles containing 60, 120 and 170 capsules. It is available for an average price of $40 for 60 capsules.

A review of the Alli diet pills

amazon reviews and price

Can I buy Alli at Amazon or Walmart?

Yes, Alli can be purchased from Amazon and Walmart.

What countries is Alli available in?

Currently, Alli is only available for purchase in the United States and the United Kingdom.

A recap of the pros and cons of Alli


FDA approved

Positive reviews on their website

Doesn’t need a prescription



Some negative reviews on Amazon

Unwanted and more often than regular bowel movements

Unwanted grease when passing gas

Must take multivitamin pills along with Alli

Our Verdict on Alli

So, what are our final thoughts about Alli? Well, we will not say that this the best weight loss pill available, but it is still something to consider. Though, it is great that this is FDA approved and that really adds to its credibility. Other than that, many people have testified to the benefits of Alli and we think you should at least give it a try.

amazon reviews and price


About the author

Jason Currie

Jason loves sports he is a certified sports nutritionist recognised by the International Society of Sports Nutrition (ISSN). Jason loves dogs and his cat bella, he has a first class bachelor's degree in Exercise, Health and Nutrition and a Master's degree in Exercise and Nutrition Science. Jason has worked as a sports nutritionist and trainer for 6 years, and has helped hundreds of people transform their physiques. He has worked with many professional athletes, celebs including professional bodybuilders (men and woman). In 2016 Jason did a world tour and studied local cultures to further his knowledge traditional customs . He uses the latest research uncover the truth behind the gossip.

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